Natural Balance is an individual coaching method which helps you to find your personal balance and rhythm of life. NaBa supports permanent changes in lifestyle through survey, coaching and monitoring tools.

Natural Balance Ideology


We all are responsible for our own health and the quality of our life. The true joy of life should help us to listen to our body and mind in stressfull situations.


The Natural Balance coaching method is based on both scientific know-how and the control of mind and body needed in top-level sports. Jani Lakanen has developed and tested the method with excellent results during his sporting and coaching career.



The natural balance of life makes it possible to progress and achieve top performance both in sports as well as in working life.

Natural Balance Leader


Employee wellness days for leaders and key personnel who want to improve their well-being, balance in life and leadership. Coaching provides tested tools for the development process.

Natural Balance Individual


For leaders and employees who want to gain balance and improve their quality of life and happiness in everyday life.

Natural Balance Sport


For goal-directed lifestyle athletes who want to reach their goals through holistic well-being.

Natural Balance Senior


For pensioners who object medicalization but are interested in their health.

Natural Balance Lecture


For heterogeneous groups who want to find the balance in life and learn about controlling ones’ mind and body through a method from top-level sports.

Jani Lakanen is a World, European and Finnish Champion in orienteering, a coach and a master of sport and health sciences.

Jani is an extremely determined person who gets strength from the joy of life. Jani honestly wants to help people to live in the moment feeling happy.


”When you are ready to stop and change the way of life you are not satisfied with, you can start to understand life. The present is created through your choices in the past and the future becomes what you are forming right now.”

Balance makes you vital. We challenge you to a permanent change of your lifestyle.

The mind and the body are at their best in a state of seamless balance that’s built from six main fields. The Natural Balance personal training program first establishes the current balance situation between the mind and the body, and then rebuilds it.

Set goals for yourself and find your will. Learn natural ways to reduce stress and to increase your joy of life.

The stressful lifestyle of today leads easily to imbalance. Natural Balance helps you to make a conscious change of direction with a holistic well-being as a result.